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In brain science, there are two phenomena which are becoming increasing common in modern society. Firstly, rates of depression and anxiety disorders are increasing, with as many as one in five people either clinically depressed or anxious at any given time. Secondly, our aging population is revealing a range of cognitive problems associated with aging, including memory loss and other cognitive impairments. Each of these has a common thread - They are underpinned by clear deficits in neurochemical function. You have probably heard that "depression is caused by a serotonin imbalance" (sometimes, but not always, this is the case), however did you also know - - Depression can be caused by low dopamine or noradrenaline (norepinephrine) - Problems with aceylcholine and glutamate can lead to cognitive, memory and attention-related issues - Deficits in your natural opioids (such as endorphins) not only leads to increased pain, but also poor tolerance to stressful life events or situations However the good news is that whether your problem is serotonin, dopamine, noradrenaline, glutamate, endorphins or any of the other major neurotransmitters and neuro-hormones, your situation is usually fixable with either medication, supplements, cognitive behavioral therapy or other lifestyle modifications. They key is to first know exactly how it feels to be deficient in a particular neurotransmitter. For example, did you know that - - Just the simple act of writing out a plan on how you will change your life for the better can boost serotonin and dopamine - Just hanging out with friends and loved ones boosts serotonin - Most people who are diagnosed with depression will receive a medication to boost serotonin, however for many people, serotonin is not their problem - Meditation has been shown to boost serotonin In his latest book, following on from his hugely successful anti-aging book, The Methuselah Project, James Lee gives you all you need to know regarding the major neurotransmitters including - - What they are - What do they do in your brain and body - What are the symptoms when they are depleted - How to boost levels Lee also details some of the more obscure (yet no less important) neurochemicals such as substance P, which has recently been implicated in neuropathic pain conditions and poor tolerance to stress. As always, Lee has focused on creating a book that sticks to the key facts to create a boredom-free exploration of that mysterious electrical activity that is occurring 24/7, between your ears.
- Sales Rank: #145834 in Books
- Published on: 2014-11-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .28" w x 6.00" l, .17 pounds
- Binding: Paperback
- 122 pages
About the Author
James F. Lee is the Head of the Department of Spanish and Latin American Studies at the University of New South Wales, Sydney, Australia. His research interests are in the areas of second language reading comprehension, input processing, and exploring the relationship between the two. His research has appeared in a number of scholarly journals and publications, including the co-authored books with Alessandro Benati Second Language Processing: Theory, Problems and Possible Solutions (2007, Continuum) and Delivering Processing Instruction in Classrooms and Virtual Contexts (2007, Equinox). Other publications include the book Tasks and Communicating in Language Classrooms (2000, McGraw-Hill) and the co-authored book Making Communicative Language Teaching Happen, Second Edition (2003, McGraw-Hill). He has also co-authored secveral textbooks, including Sabias que...? Beginning Spanish, Vistazos, Que te parece?, and Ideas: Lecturas, estrategias, actividades y composiciones. He and Bill VanPatten are series editors for the McGraw-Hill Second Language Professional Series.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Objective, balanced, and immensely beneficial.
By Sam Lindley
To be honest, I was initially not expecting much based on previous experiences with free kindle books. Those dealing with neurochemistry and psychoactives seemed especially poor, appearing more like pamphlets from a pharmaceutical company than reference books. This short, but direct and concise book is written by an author who has clearly dedicated himself to researching the topic fully. I have read more "advanced" references such as "A Primer on Drug Action" and yet I have probably received more practical advice from these 47 pages than the over1000 in the former. The author achieves a great balance between not overindulging in the technical details and explaining the subtle nuances that are essential for undertanding the all too often oversimplified action of neurotransmitters. I highly reccommend this book for those struggling with cognitive hurdles that have all too often been boxed into a DSM label by a psychiatrist unwilling to expand his or her toolbox beyond basic ssri antidepressants, inappropriately used atypical antipsychotics, and neurotoxic benzodiazepines.
1 of 1 people found the following review helpful.
Very helpful
By gregg holtzman
This book provided clear & concise information on neurotransmitters. It broke everything down into usable pieces of information. Very helpful.
2 of 3 people found the following review helpful.
Easy-To-Read, Short Book on Neurotransmitters
By StacyW
Very Informative! I learned a ton of neurochemical details. I'm even more intrigued now by the interdisciplinary areas of neuroscience and psychology. I like the casual writing style. Some of the information is repeated excessively, and the book needs to be edited. There are many writing errors.
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