Free Ebook Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best, by Editors of Martha Stewart Living
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NEW YORK TIMES BESTSELLER
It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.
More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp
- Sales Rank: #15567 in Books
- Published on: 2014-12-16
- Released on: 2014-12-16
- Original language: English
- Number of items: 1
- Dimensions: 9.17" h x 1.08" w x 7.44" l, .81 pounds
- Binding: Paperback
- 336 pages
About the Author
For more than twenty years, the food editors and chefs in the kitchens of MARTHA STEWART LIVING have been producing bestselling cookbooks, including Meatless, Everyday Food: Light, Power Foods, and Martha Stewart’s Cooking School.
MARTHA STEWART is America’s most trusted lifestyle expert and teacher and the author of more than eighty books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Pretty good book, with some tweaks
By xcominguproses
I am in the middle of the 21 day action plan in this book, and I have really enjoyed all the recipes, schedules, and foundational knowledge presented in this book. I've been meaning to do a clean eating challenge for months now, and this book's action plan and appealing recipes make it easy to jump in. My husband begrudgingly agreed to join, and he hasn't complained nearly as much as I thought he would, and has even commented on how good some of the meals have been. I haven't really lost weight, but I'm a nursing mom and for some reason it is impossible for me to drop any pounds while nursing. My husband is doing it with me, so he if sees any significant weight loss at the end of this I'll update this review with his numbers.
I only have two criticisms: the first and biggest is that some of the recipes are rather bland, but easy to tweak if you're a decent to proficient cook.....and without sacrificing the healthy aspect of the meal. For example, the cauliflower soup is flavorless if you follow the book's instructions. Instead, I roasted my cauliflower for lots of flavor, and roasted some garlic cloves with it as well, and then puréed that with stock in the proportions listed in the book. SO much tastier, without any ingredient tweaks (well, half a tablespoon of olive oil). If you're not the type of person who can improvise recipes and you don't really know your way around a kitchen, you will probably find some of these recipes underwhelming.
My second criticism is that some of the serving sizes seem crazy small. I have easy access to local, organic, big produce and was kind of taken aback by how small some portions were, like the Brussels sprouts salad. I adjusted the portions accordingly, but kind of annoying if you're tracking calories and relying on the book's calorie info to reflect what you'll actually ingest.
Overall, I like this book and have no regrets about buying it! It's great to have an arsenal of healthy, creative recipes for this action plan and beyond!
9 of 10 people found the following review helpful.
A Book of recipes that even your friends would enjoy!
By The WinterSewstice
I really like this book. It provides icons with the recipes letting you know if they are Vegan, Dairy-Free, Nut-Free or Gluten Free. I really liked the Restock Your Pantry section of the book, because it gives you a "substitution" list. Replace This- (White Potatoes) With This- (Sweet Potatoes), even though this is an actual on the list, they also tell you that this doesn't mean that white potatoes are bad for you (because they do appear in recipes in the book), it's just that, whenever possible, make the healthier option your default choice. The pictures are nice to look at, I'm all about
presentation, when I think about preparing some of these recipes, I also think about how they will show well if I'm preparing them for friends. I would really love for my family and friends to enjoy a meal with me that's not only healthy but nicely presented. I get a very good feeling when I look at the pictures in this book. I can't wait to try the Red Lentil Soup with Turnips and Parsley. It looks wonderful to me, as do the lentil burgers. The recipes in this book look classy to me, and not at all boring. Also, each recipe has a per serving, calorie, fat, cholesterol, protein, carb, and fiber calculation, something else that I find appealing. Also information about detoxing is also talked about. So overall, I didn't find this book disappointing, I really, really like it. I would recommend it to anyone who's trying to eat clean, and invite their friends and family to join them without being pushy. Some of the soups look homemade hearty, but healthy, and I think that they would make an enjoyable meal. Be creative, set an informal table, kick back and enjoy--all without the guilt. I would recommend this book and I rate it 5 stars.
9 of 10 people found the following review helpful.
Wanted to Love...
By KitKat
I really wanted to love this book since I try to eat whole foods and I have loved Martha Stewart's Food magazines.
However, I found that I was flipping through the pages and encountering recipes I'll never use. My strong suggestion to anyone looking to purchase this book: Go to a book store and flip through it before you buy. Maybe the recipes will spark more of an interest for you than they did for me.
Otherwise, the book was beautiful with lovely pictures of the food. Just not my favorite.
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